“Awakening to love can happen only as we let go of our obsession with power and domination.”- bell hooks, All About Love.

Fitness has been sold to us as a lifestyle for decades. Now, with social media, fitness culture is inescapable and so are the discriminatory practices that shape the phenomenon.

Being queer is not always safe for white people; I stand even less of a chance with my intersectional identity as a queer woman of colour within and outside of my community.

As I started to go on my own journey and discover more things and have conversations with people in my community, I realized that there were massive gaps, and it was also quite dangerous. So that's kind of how I fell into what I do today.

Sometimes the hardest thing about therapy is making the decision to go. Asking for help can be tough but it’s important to remind ourselves that it is an important part of our healing journey.

Safe sex is the best sex.